“I don’t think it’s a challenge if you do it in clothes.”

— Wim Hof – AKA The Ice Man – on climbing Everest in his shorts

TNBW feels the same way about Reading & Writing

on a serious note, TNBW has been using Wim Hof Breathing Technique for almost three weeks and is finding the resultant physical and mental acuity quite miraculous already…


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